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高档商用家用哑铃环保无味黑色圆头包胶哑铃十二边哑铃健身房专用
black(黑色) | ¥0.0 | 100000 kg available |
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black(黑色) | ¥0.0 | 100000 kg available |
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black(黑色) | ¥0.0 | 100000 kg available |
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black(黑色) | ¥0.0 | 100000 kg available |
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black(黑色) | ¥0.0 | 100000 kg available |
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black(黑色) | ¥0.0 | 100000 kg available |
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black(黑色) | ¥0.0 | 100000 kg available |
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black(黑色) | ¥0.0 | 100000 kg available |
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black(黑色) | ¥0.0 | 100000 kg available |
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black(黑色) | ¥0.0 | 100000 kg available |
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black(黑色) | ¥0.0 | 100000 kg available |
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black(黑色) | ¥0.0 | 100000 kg available |
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black(黑色) | ¥0.0 | 100000 kg available |
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black(黑色) | ¥0.0 | 100000 kg available |
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black(黑色) | ¥0.0 | 100000 kg available |
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black(黑色) | ¥0.0 | 100000 kg available |
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black(黑色) | ¥0.0 | 100000 kg available |
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black(黑色) | ¥0.0 | 100000 kg available |
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black(黑色) | ¥0.0 | 100000 kg available |
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black(黑色) | ¥0.0 | 100000 kg available |
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练习哑铃的好处:
1、长期坚持练习哑铃,可以修饰肌肉线条,增加肌肉耐力,经常做重量偏大的哑铃练习,可以使肌肉结实,强壮肌纤维,增加肌力。
2、可以锻炼上肢肌肉及腰、腹部肌肉。如做仰卧起坐的时候在颈后部双手紧握哑铃,可以增加腹肌练习的负荷;手握哑铃做体侧屈或转体运动,可以锻炼腹内、外斜肌;手握哑铃的直臂前举、侧平举等可以锻炼肩部和胸部肌肉。
3、可锻炼下肢肌肉。如手持哑铃单脚蹲起、双脚蹲跳等。
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