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全黑色包胶六角哑铃 家用健身器材男士 厂家直销
Black(黑色) | ¥0.0 | 100000 pcs available |
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Black(黑色) | ¥0.0 | 100000 pcs available |
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Black(黑色) | ¥0.0 | 100000 pcs available |
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Black(黑色) | ¥0.0 | 100000 pcs available |
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Black(黑色) | ¥0.0 | 100000 pcs available |
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Black(黑色) | ¥0.0 | 100000 pcs available |
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Black(黑色) | ¥0.0 | 100000 pcs available |
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Black(黑色) | ¥0.0 | 100000 pcs available |
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Black(黑色) | ¥0.0 | 100000 pcs available |
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Black(黑色) | ¥0.0 | 100000 pcs available |
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Black(黑色) | ¥0.0 | 100000 pcs available |
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Black(黑色) | ¥0.0 | 100000 pcs available |
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Black(黑色) | ¥0.0 | 100000 pcs available |
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Black(黑色) | ¥0.0 | 100000 pcs available |
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Black(黑色) | ¥0.0 | 100000 pcs available |
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Black(黑色) | ¥0.0 | 100000 pcs available |
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Black(黑色) | ¥0.0 | 100000 pcs available |
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Black(黑色) | ¥0.0 | 100000 pcs available |
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Black(黑色) | ¥0.0 | 100000 pcs available |
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Black(黑色) | ¥0.0 | 100000 pcs available |
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练习哑铃的好处:
1、长期坚持练习哑铃,可以修饰肌肉线条,增加肌肉耐力,经常做重量偏大的哑铃练习,可以使肌肉结实,强壮肌纤维,增加肌力。
2、可以锻炼上肢肌肉及腰、腹部肌肉。如做仰卧起坐的时候在颈后部双手紧握哑铃,可以增加腹肌练习的负荷;手握哑铃做体侧屈或转体运动,可以锻炼腹内、外斜肌;手握哑铃的直臂前举、侧平举等可以锻炼肩部和胸部肌肉。
3、可锻炼下肢肌肉。如手持哑铃单脚蹲起、双脚蹲跳等。
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