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旭川毽球----健身毽球
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一说到踢毽子我们都会想到小时候我们和玩伴一起玩踢毽子,都是我们儿时的回忆,但是现在有关研究表明经常踢毽子可以使腿脚灵作也很重要,上肢随同摆动,有时颈部也要运动。连续跳踢数十次,心跳每分钟增加到一百五、六十次。由此可见,踢毽子是一项全身运动,有时还很激烈。
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