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时尚跳绳可计数 防滑 颜色鲜艳 价格优惠 品质保证 208-10音乐
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1.调节绳子的长度,将绳子踩在脚下,使双手柄末端分别与腋下平行。
2.双手紧握跳绳两个手柄,使跳绳成弧形从后向前摇摆,摆到双手同时起跳,让绳越过双脚。
你可以从一些简单基础的联系开始,然后尝试各种复杂的联系。
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